Just another iHealthSpot WP02 site

MENUMENU
  • spine care in Catonsville, Columbia, and Eldersburg- spine doctor
  • spine care- spine specialist- chronic back pain relief
  • (410) 644-1880
  • (855) 4MD-BONE
  • MENU
    • Home
    • About Us
    • Our Providers
    • Conditions & Treatments
    • For Our Patients
    • OACM News
    • Patient Education
    • Forms
    • Testimonials
    • Blog
    • Contact Us
    • Pay Your Bill
    • SCHEDULE AN APPOINTMENT
    • Patient Portal
spine care in Catonsville, Columbia, and Eldersburg- spine doctor

Spine Care

(410) 644-1880 (855) 4MD-BONE

General

Why You May Need Surgery for a Fracture

February 15, 2019

Potential Surgery for a Fracture Fractures, or broken bones, are one the most common problems seen and treated by orthopedic doctors. Every year, about 6.8 million Americans experience a fracture. The most common are hip fractures (mainly among the elderly), ankle fractures, and fractures of the long bones in the lower and upper legs. Types… 

Filed Under: General
Tagged With: Fracture, Orthopedic Surgery, Replacement Surgery
View Blog

Is Cracking Your Back Dangerous?

August 10, 2018

When your back is sore from sitting in the same position too long or from repeatedly bending over, it’s only natural to assume that twisting, turning and arching your back is going to release the tension and make it feel better. Indeed, when you hear that little cracking sound, your back often does feel a… 

Filed Under: Back Pain, General, Neck Pain, Spine, Spine Pain
Tagged With: Back Pain, Neck Pain, Spinal Care
View Blog

Pilates vs. Yoga: The Benefits of Strength Training for Back Pain

June 22, 2018

One of the best ways to reduce or prevent back pain is to exercise. But not just any exercise. You need an exercise that not only relaxes your spine and back muscles but also strengthens them. Two types of exercise that fit the bill are yoga and Pilates. Both are essential for healthy back care… 

Filed Under: General, Rehabilitation, Spine
Tagged With: Pilates, Strength Training, Yoga
View Blog

Firm or Soft Pillows: What’s Best for Your Neck?

May 18, 2018

Firm or soft? It’s the pillow talk that has puzzled most sleepers for ages. Is there a right answer? And what is best for your neck? Let’s face it: all you want is a good night’s rest without waking up with a stiff neck. The problem is that when you lay down, your neck doesn’t… 

Filed Under: General, Neck Pain, Spine
Tagged With: Neck Pain, Pillow, Spine Care
View Blog

Cracking Your Neck, why is it Dangerous?

October 14, 2016

Cracking isn’t just reserved for necks, as people commonly crack their knuckles, lower backs, hips, ankles and toes. In simple terms, our neck contains many muscles and bones which gives us the ability to move our heads. When an individual cracks their neck, it releases fluid or gas within the joints surrounding the neck vertebrae…. 

Filed Under: General
Tagged With: Cracking your neck, Neck, Orthopaedic Associates of Central Maryland
View Blog

Primary Sidebar

Categories

  • Back Pain
  • EMG
  • General
  • Hand Pain
  • Neck Injury
  • Neck Pain
  • Neuropathic Pain
  • Pesudoarthrosis
  • Recovery
  • Rehabilitation
  • Sciatica
  • Scoliosis
  • Spine
  • Spine Injuries
  • Spine Pain
  • Spine Surgeries
February 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
« Oct    

Tags

Back Back and Neck Back Pain back pain relief back pain treatment Back Spasms Cervical Spine Specialists Chronic Neck Pain Epidural Injections Fracture Gecko Tail Herniated Disc Hip Extension Exercise Kyphosis Leg Pain Lower Back Pain Neck Neck Injury Neck Pain Neck Pain treatment near me Orthopaedic Associates of Central Maryland Orthopedic Orthopedic Conditions Orthopedics Orthopedic Surgeon Orthopedic Surgery Osteoporosis Pain Pain Management Piriformis Replacement Surgery Revision Spine Surgery Revision Surgery Scoliosis Side Effects Spinal Stenosis Spine Spine Academy Spine Doctor Spine Injuries Spine injury Spine Pain Spine Specialists near me Spine surgeon near me Spine Surgery

Footer

Request an Appointment

SITEMAP            PRIVACY POLICY            ACCESSIBILITY STATEMENT 

Copyright ©
Orthopaedic Associates of Central Maryland
All Rights Reserved

iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

The Centers for Advanced Orthopaedics (Orthopaedic of Central Maryland Division) Treats Neck Pain, Back Pain, and Conditions of the Spine with Three Convenient Locations in Catonsville, Columbia, and Eldersburg.

  • Pay Your Bill
  • Patient Portal
  • Schedule an Appointment
  • Home
  • About Us
  • Our Providers
  • Conditions
  • Treatments
  • For Our Patients
  • OACM News
  • Patient Education
  • Forms
  • Testimonials
  • Blog
  • Contact Us