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Potential Surgery for a Fracture Fractures, or broken bones, are one the most common problems seen and treated by orthopedic doctors. Every year, about 6.8 million Americans experience a fracture. The most common are hip fractures (mainly among the elderly), ankle fractures, and fractures of the long bones in the lower and upper legs. Types…
When your back is sore from sitting in the same position too long or from repeatedly bending over, it’s only natural to assume that twisting, turning and arching your back is going to release the tension and make it feel better. Indeed, when you hear that little cracking sound, your back often does feel a…
One of the best ways to reduce or prevent back pain is to exercise. But not just any exercise. You need an exercise that not only relaxes your spine and back muscles but also strengthens them. Two types of exercise that fit the bill are yoga and Pilates. Both are essential for healthy back care…
Firm or soft? It’s the pillow talk that has puzzled most sleepers for ages. Is there a right answer? And what is best for your neck? Let’s face it: all you want is a good night’s rest without waking up with a stiff neck. The problem is that when you lay down, your neck doesn’t…
Cracking isn’t just reserved for necks, as people commonly crack their knuckles, lower backs, hips, ankles and toes. In simple terms, our neck contains many muscles and bones which gives us the ability to move our heads. When an individual cracks their neck, it releases fluid or gas within the joints surrounding the neck vertebrae….
